Jamie Ashford

Why Self-Love Might Be Your Missing Weight Loss Ingredient

Why Self-Love Might Be Your Missing Weight Loss Ingredient

You know that moment when you're standing in front of your fridge at 11 PM, stress-eating leftover pizza while scrolling through weight loss transformation posts? Yeah, been there. Like, way too many times to count. 🍕 Here's the thing - I spent years trying every diet under

Stop Obsessing Over Macros & Micros: A Reformed Food Tracker's Guide to Sanity

Stop Obsessing Over Macros & Micros: A Reformed Food Tracker's Guide to Sanity

Look, I get it. I used to be that person with three different nutrition apps, weighing every morsel of food, and frantically Googling the micronutrient content of my afternoon apple. Spoiler alert: It wasn't fun, and it definitely wasn't sustainable. But here's the thing

I Tried That Viral 90-30-50 Diet So You Don't Have To (Here's What Actually Works)

I Tried That Viral 90-30-50 Diet So You Don't Have To (Here's What Actually Works)

Look, I get it. When I first saw the 90-30-50 method blow up on my FYP, I was like "Finally! A diet that speaks to my inner spreadsheet nerd!" After all, who doesn't love a good formula that promises to solve all our health woes? 🤓 But

Why Your Failed Diets Were Actually Preparing You for Success

Why Your Failed Diets Were Actually Preparing You for Success

Look, I get it. You're probably rolling your eyes right now thinking "Oh great, another weight loss article..." (trust me, I've been there 🙄). But stick with me because this isn't your typical "drink-celery-juice-and-manifest-your-way-to-skinny" kind of post. My Not-So-Proud Dieting History

Beyond the Scale: The Surprising Truth About One Man's 40-Pound Weight Loss Journey

Beyond the Scale: The Surprising Truth About One Man's 40-Pound Weight Loss Journey

Look, I've read countless weight loss stories in my career as a health coach. But something about Dillion's journey hit different. Maybe because it wasn't just another "here's how I counted calories" story (though yes, he did that too). It

Why Your Mindless Eating Habit Is Actually Trying to Help You 🍪

Why Your Mindless Eating Habit Is Actually Trying to Help You 🍪

Okay, confession time! 📢 Last week, I demolished an entire pack of Oreos during a Netflix binge. Like, didn't even realize until I was fishing around in an empty package. Sound familiar? Here's the plot twist though - I'm not here to make you feel

Stop Freaking Out About Your Pandemic Weight - Here's What Actually Matters

Stop Freaking Out About Your Pandemic Weight - Here's What Actually Matters

OK, let's get real for a second. Last week, I found myself standing in front of my mirror, wondering if my pandemic sweatpants were getting tighter. And you know what? My first instinct was to spiral into panic mode and Google "how to lose quarantine weight fast&