Latest

I Was a Starbucks PSL Addict - Here's How I Cracked the Code to Healthier Fall Drinks

I Was a Starbucks PSL Addict - Here's How I Cracked the Code to Healthier Fall Drinks

Look, I get it. The moment that first leaf turns orange, we're all sprinting to Starbucks faster than you can say "basic". 🍂 And tbh, I used to be that girl who'd drink her weight in Pumpkin Spice Lattes before September even properly started. No

Why Your Running Habit Isn't Making You Lose Weight (And What To Do About It)

Why Your Running Habit Isn't Making You Lose Weight (And What To Do About It)

Hey there! Quick confession: I used to hate running. Like, REALLY hate it. Three years ago, I was that person huffing and puffing after climbing one flight of stairs, convinced that runners were a different species altogether. Now I'm that annoying person who posts Sunday morning run selfies

Why I Ditched Perfect Meal Prep (And What I Do Instead)

Why I Ditched Perfect Meal Prep (And What I Do Instead)

Let's talk about those picture-perfect Sunday meal prep posts that make you feel like a total failure in life. You know the ones — dozens of identical containers filled with precisely measured chicken, broccoli, and brown rice. Yeah, I used to beat myself up about not being that person.

Why Your Weight Loss Journey Needs More Love (and Less Math)

Why Your Weight Loss Journey Needs More Love (and Less Math)

Y'all, can we talk about weight loss for a sec? Like, REALLY talk about it? I used to be that girl with the food scale, obsessively counting every. single. calorie. Spoiler alert: it didn't work. Well, it did... until it didn't. Know what I

Breaking Up with Diet Culture: A Love Letter to Nut Butters

Breaking Up with Diet Culture: A Love Letter to Nut Butters

Ok, can we talk about how CRAZY it is that we've been scared of nut butters? Like, seriously? 🤯 I used to be that person who would measure out exactly one tablespoon of peanut butter, treating it like some kind of forbidden treasure. Spoiler alert: that's no

Why Yoga Could Be Your Secret Weight Loss Weapon (And It's Not About the Calories)

Why Yoga Could Be Your Secret Weight Loss Weapon (And It's Not About the Calories)

Look, I get it. When I first walked into a yoga studio weighing 40 pounds more than I do now, I thought I was in the wrong place. Everyone looked so... bendy. And thin. And peaceful. Meanwhile, I was sweating just trying to touch my knees (forget about those toes!

From Walker to Runner: A Recovering Couch Potato's Guide to Leveling Up

From Walker to Runner: A Recovering Couch Potato's Guide to Leveling Up

Look, I get it. I was that person who'd rather take the elevator than climb one flight of stairs. The one who'd say "I only run if something's chasing me! 😅" But here I am, five years and countless miles later, sharing how