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Breaking Up With Salt: A Reformed Sodium Addict's Guide to Tasty Low-Sodium Living

Breaking Up With Salt: A Reformed Sodium Addict's Guide to Tasty Low-Sodium Living

Look, I get it. Salt is like that toxic ex we keep going back to - it makes everything taste amazing in the moment, but the long-term effects? Not so hot. As someone who used to salt their salt (yes, really), and then got diagnosed with high blood pressure at

Stop Buying Those Fancy Electrolyte Drinks! Here's What Your Body Really Needs

Stop Buying Those Fancy Electrolyte Drinks! Here's What Your Body Really Needs

Let me tell you about that time I almost passed out during a summer run because I thought I was being "healthy" by avoiding sports drinks. Yeah, not my finest moment! 😅 But here's the thing - I wasn't entirely wrong about skipping those neon-colored

How I Lost Weight While Still Enjoying My Favorite Fall Foods

How I Lost Weight While Still Enjoying My Favorite Fall Foods

Look, I get it. When those crisp autumn breezes start blowing, all I used to think about was pumpkin spice lattes and apple pie. Like seriously, ALL the apple pie. And don't even get me started on those thanksgiving casseroles... 🙈 But here's the thing - after

Break Free: Why Your Breakfast Needs a Rebellion

Break Free: Why Your Breakfast Needs a Rebellion

Look, I'm gonna be real with y'all - this morning I ate cold curry for breakfast while answering emails, and I'm not even sorry about it. 🍛 If you're anything like me, you've probably been guilt-tripped about your breakfast habits since

Confessions of a Reformed Coffee Junkie: Building Your Perfect Healthy Cup

Confessions of a Reformed Coffee Junkie: Building Your Perfect Healthy Cup

Let me spill the beans - I used to be that barista who thought a coffee wasn't complete without three pumps of syrup and a mountain of whipped cream. cringe After watching countless customers order their daily 600-calorie coffee milkshakes (sorry, not sorry), I realized I was part

The Protein Paranoia: Why We Need to Chill About Our Protein Intake

The Protein Paranoia: Why We Need to Chill About Our Protein Intake

Look, I get it. I used to be that person obsessively calculating protein grams, carrying around a shaker bottle like it was my security blanket, and practically having anxiety attacks if I couldn't hit my "perfect" protein target for the day. But here's the

Cocktail Hacks: A Former Bartender's Guide to Healthier Drinking

Cocktail Hacks: A Former Bartender's Guide to Healthier Drinking

Ya'll, let me spill some tea (or should I say spirits?) about healthy drinking. As someone who spent years crafting cocktails before diving into wellness coaching, I've got some unique insights that might just change your drinking game forever. The Truth About "Healthy" Drinking