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The Mocktail Revolution: It's Not Just About Skipping the Alcohol

The Mocktail Revolution: It's Not Just About Skipping the Alcohol

Hey there! waves virtual mocktail 🍹 Remember when I used to sling drinks at that trendy downtown bar? Like, every other order was "make it strong!" Fast forward to 2024, and here I am, getting equally excited about crafting the perfect alcohol-free concoction. Plot twist, right? But here'

The Micronutrient Symphony: Why Your Body's Tiny Heroes Need Better PR

The Micronutrient Symphony: Why Your Body's Tiny Heroes Need Better PR

Let me tell you about that time I nearly passed out during a yoga class. There I was, attempting a warrior pose while feeling like a wobbly jello, when my instructor casually mentioned, "Oh, you might want to check your B12 levels." Plot twist: she was right. My

What Olympic Athletes Know About Nutrition That You're Getting Wrong

What Olympic Athletes Know About Nutrition That You're Getting Wrong

Y'all, I gotta confess something - I used to be that person who'd chug protein shakes like they were going out of style. Three years as a college athlete, and I thought I knew everything about sports nutrition. Boy, was I wrong! 😅 Let me spill the

Why I Stopped Obsessing Over Calories and Started Food Logging Like a Human

Why I Stopped Obsessing Over Calories and Started Food Logging Like a Human

Look, I get it. The thought of logging everything you eat sounds about as fun as watching paint dry while doing your taxes. Been there, counted that. But here's the plot twist - after years of doing it wrong (and boy, did I do it wrong), I finally

I Tracked My Wendy's Orders for 30 Days: Here's What Actually Happens

I Tracked My Wendy's Orders for 30 Days: Here's What Actually Happens

Look, I'll admit it - I used to be that person who'd demolish a Baconator combo without blinking. Then I'd spend hours wallowing in food guilt. Sound familiar? But here's the thing: after building a food-tech startup and becoming a health coach,

Stop Anti-Aging, Start Pro-Living: What Blue Zones Really Teach Us About Food

Stop Anti-Aging, Start Pro-Living: What Blue Zones Really Teach Us About Food

Look, I get it. Nobody wants to age. I spent $89 on a "miracle" face cream last month (spoiler: still aging). But here's the thing - while we're all busy taping our faces on TikTok and chugging collagen smoothies, we're missing the

I Tried MyFitnessPal Premium for 3 Months - Here's the Truth No One Tells You

I Tried MyFitnessPal Premium for 3 Months - Here's the Truth No One Tells You

Let me spill the tea ☕ - I used to HATE food tracking. Like, would rather do my taxes kind of hate. After years of trying every diet app under the sun, I finally bit the bullet and upgraded to MyFitnessPal Premium. Spoiler alert: it changed my entire relationship with food