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Why The "Best" Diet Might Be No Diet At All: A Reformed Diet-Hopper's Take

Why The "Best" Diet Might Be No Diet At All: A Reformed Diet-Hopper's Take

Look, I get it. I've been there – jumping from one "life-changing" diet to another faster than my Instagram feed refreshes. Mediterranean on Monday, keto by Wednesday, and somehow ending up ordering pizza by Friday night while googling "intermittent fasting success stories." Sound familiar? Let&

Why I Learned to Love My Rainy Walks (And You Should Too)

Why I Learned to Love My Rainy Walks (And You Should Too)

Okay, confession time: I used to be that person who'd cancel their walk faster than you can say "slight drizzle." But then something kinda weird happened - I ran out of Netflix shows during lockdown (ikr?) and had to face the rain. And y'all.

Sleep-Deprived and Successful? Why Your "Hustle" Needs a Bedtime

Sleep-Deprived and Successful? Why Your "Hustle" Needs a Bedtime

Look, I get it. I used to be that person who'd proudly declare "I'll sleep when I'm dead!" while chugging my third espresso of the day. Spoiler alert: I nearly crashed and burned trying to build my first startup on 4 hours

The Fiber Revolution: Why Your Gut is Begging for This Weight Loss BFF

The Fiber Revolution: Why Your Gut is Begging for This Weight Loss BFF

Okay, let's get real for a sec. Remember when I used to chase every trending diet like it was the last slice of pizza? 🍕 (Spoiler alert: that was me, three years ago, living that fashion editor life and struggling with my weight like it was my full-time job)

I Tried the 30g Protein Breakfast Challenge - Here's What Actually Works

I Tried the 30g Protein Breakfast Challenge - Here's What Actually Works

Look, I get it. You're probably reading this while munching on a sad granola bar at your desk (no judgment - that was literally me last year). But what if I told you that my entire day changed when I cracked the protein breakfast code? Not in that

Breaking Up with Fat Phobia: A Love Story with Lipids

Breaking Up with Fat Phobia: A Love Story with Lipids

I used to be terrified of avocados. Yeah, you heard that right - those creamy green gems that now crown my morning toast were once my sworn enemies. Like many of us who grew up in the 90s, I was thoroughly brainwashed by the "fat-free" revolution. Spoiler alert:

The Unexpected Life Lessons I Learned From Obsessing Over My Food Tracking App

The Unexpected Life Lessons I Learned From Obsessing Over My Food Tracking App

Look, I'll be honest - I used to think food tracking apps were for gym bros and calorie-obsessed Instagram influencers. Boy, was I wrong! After spending countless nights binge-watching Netflix while stress-eating (hello, pandemic), I finally decided to give MyFitnessPal a shot. What started as a desperate attempt