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Confessions of a Sugar Junkie: A Reformed Addict's Guide to Clever Swaps 🍭

Confessions of a Sugar Junkie: A Reformed Addict's Guide to Clever Swaps 🍭

Let me spill the tea (unsweetened, ofc) - I used to be that girl who'd demolish a family-size pack of Oreos in one Netflix session. No judgement if that's you rn, because hey, sugar addiction is REAL y'all! 🙋‍♀️ But here's the not-so-sweet

Why Your "Not Real Exercise" Walking Habit Could Be Your Weight Loss Secret Weapon

Why Your "Not Real Exercise" Walking Habit Could Be Your Weight Loss Secret Weapon

Look, I get it. I used to be that person who'd roll my eyes whenever someone suggested walking for weight loss. Like, seriously? Walking? That thing we do to get to the coffee machine? But here's the funny thing about hitting rock bottom with my health

Why Your Weight Loss Journey Actually Begins at Night - A Reformed Night Owl's Guide

Why Your Weight Loss Journey Actually Begins at Night - A Reformed Night Owl's Guide

Y'all, let me tell you about the night I found myself eating cold pizza at 11 PM while watching weight loss transformation videos on YouTube. Oh, the irony! 🍕 That was my rock bottom moment. But it also led to my biggest breakthrough in understanding why some of us

I Hacked My Insomnia Through My Kitchen: A Food-Sleep Love Story

I Hacked My Insomnia Through My Kitchen: A Food-Sleep Love Story

I Hacked My Insomnia Through My Kitchen: A Food-Sleep Love Story Look, I'm just gonna say it - I used to be that person who'd lie in bed scrolling through sleep advice at 3 AM while munching on potato chips. Oh, the irony! 🤦‍♀️ After years of

Confessions of an Ex-Sugar Junkie: How I Kicked My Sweet Tooth (And You Can Too)

Confessions of an Ex-Sugar Junkie: How I Kicked My Sweet Tooth (And You Can Too)

Let me paint you a picture: it's 2019, and I'm hiding in my car, scarfing down a family-size pack of Oreos before my nutrition client shows up. Yeah, I was that health coach – preaching clean eating while fighting my own sugar demons. Talk about imposter syndrome!

Why Your "Healthy" Low-Cal Snacks Are Secretly Sabotaging Your Weight Loss

Why Your "Healthy" Low-Cal Snacks Are Secretly Sabotaging Your Weight Loss

Look, I get it. There I was, feeling pretty smug about my 100-calorie snack packs and diet sodas, thinking I had this whole weight loss thing figured out. Spoiler alert: I didn't. And chances are, if you're counting calories while living that processed food life, you

The Morning Stiffness Mystery: It's Not What You Think (And I Learned It The Hard Way)

The Morning Stiffness Mystery: It's Not What You Think (And I Learned It The Hard Way)

Okay, let's talk about that oh-so-familiar feeling of waking up like a human pretzel. Ya know, when your body feels like it's been replaced with rusty robot parts overnight? Been there, done that - and lemme tell you, it's not just about getting older