Essential Guides

Look, I get it. Salt is like that toxic ex we keep going back to - it makes everything taste amazing in the moment, but the long-term effects? Not so hot. As someone who used to salt their salt (yes, really), and then got diagnosed with high blood pressure at

Look, I get it. I used to be that person obsessively calculating protein grams, carrying around a shaker bottle like it was my security blanket, and practically having anxiety attacks if I couldn't hit my "perfect" protein target for the day. But here's the

Let me tell you about my toxic relationship with fat. For years, I was that person scraping every bit of butter off my bread, choosing sad, rubbery fat-free cheese, and believing avocados were the enemy. Spoiler alert: I was totally wrong. Y'all, we need to talk about our

Okay, confession time! 👋 For years, I thought fiber was just that boring stuff my grandma added to her morning prune juice. Boy, was I wrong! After battling my own gut health drama (hello, IBS my old friend), I discovered that fiber isn't just about ahem staying regular -

Let me start with a confession: I used to be that person who'd eat Nutella straight from the jar at 2 AM. Like, not even with bread. Just me, a spoon, and sweet, sweet hazelnut heaven. #NoRegrets? Well, actually... quite a few regrets. Hey there! I'm

Let me tell you about my massive nutrition fail. There I was, proud of my perfect vegan diet, crushing my macro goals, when BAM! – my doctor hits me with the "your B12 is in the basement" news. Talk about a wake-up call! 🤦‍♀️ Here's the thing: while