Exercise

Okay, let's talk about that oh-so-familiar feeling of waking up like a human pretzel. Ya know, when your body feels like it's been replaced with rusty robot parts overnight? Been there, done that - and lemme tell you, it's not just about getting older

Look, I get it. You're probably rolling your eyes right now thinking "Oh great, another weight loss article." But stick with me here, because this isn't your typical "just move more" lecture. This is my real, messy, and sometimes hilarious journey of

Look, I've spent years watching people obsess over what Olympic athletes eat, trying to copy their exact meals and supplements. And honestly? It's kinda ridiculous. Y'all, we need to talk about this. See, I used to be that person. Back in my college athlete

Look, I get it. You've got your Monday chest day, Tuesday back day, and... checks notes... whatever day dedicated to those tiny muscles you're obsessing over. I was there too, spending hours isolating every muscle like I was dissecting a frog in biology class. But here&

Hey there! Quick confession: I used to hate running. Like, REALLY hate it. Three years ago, I was that person huffing and puffing after climbing one flight of stairs, convinced that runners were a different species altogether. Now I'm that annoying person who posts Sunday morning run selfies

Look, I get it. I was that person who'd rather take the elevator than climb one flight of stairs. The one who'd say "I only run if something's chasing me! 😅" But here I am, five years and countless miles later, sharing how