Food Facts

Okay, confession time: I used to be that person who thought chia seeds were just for making those Instagram-worthy pudding parfaits. You know the ones - perfectly layered in mason jars with artistic fruit arrangements on top? Yeah, that was my entire chia repertoire. But guys, we've been

Look, I get it. There I was, feeling pretty smug about my 100-calorie snack packs and diet sodas, thinking I had this whole weight loss thing figured out. Spoiler alert: I didn't. And chances are, if you're counting calories while living that processed food life, you

Okay, let me spill the beans (pun totally intended) 🌱 As someone who's spent way too much time geeking out over protein sources in lab coats AND kitchen aprons, I literally squealed when I first discovered lupini beans. No joke - my roommate thought I'd found a

Look, I get it. I used to be that person who would stand in the kitchen for 10 minutes, frantically Googling which fruit had the "optimal nutrient profile" for my afternoon snack. Should I eat the apple to get more fiber? Or the banana for potassium? The anxiety

Let me tell you about the day I cleared out my kitchen cabinets. There I was, surrounded by half-empty bottles of vegetable oil, questioning every cooking choice I'd ever made. Like many of you, I'd been using the same old vegetable oil for everything from stir-frying

Ok, can we talk about how CRAZY it is that we've been scared of nut butters? Like, seriously? 🤯 I used to be that person who would measure out exactly one tablespoon of peanut butter, treating it like some kind of forbidden treasure. Spoiler alert: that's no