Food Facts

Let's get real for a sec — I used to be that person with a food scale in my purse. Yeah, that person. 🙈 You know the drill: measuring every gram, logging every bite, and doing mental math before daring to eat a cookie. Sound familiar? But here's

Hey there! waves virtual mocktail 🍹 Remember when I used to sling drinks at that trendy downtown bar? Like, every other order was "make it strong!" Fast forward to 2024, and here I am, getting equally excited about crafting the perfect alcohol-free concoction. Plot twist, right? But here'

Look, I get it. As someone who grew up watching my grandmother ferment huge batches of kimchi in our garage, I'm thrilled that this traditional Korean staple is having its moment. But when I saw headlines claiming kimchi could prevent obesity, my nutrition-scientist spidey senses started tingling. 🕷️ The

Look, I get it. That morning coffee ritual is sacred, and if you're anything like how I used to be, the thought of drinking black coffee makes you want to crawl back into bed. But here's the tea (or should I say coffee?) about most coffee

Ok, I'm about to say something that might get me canceled in the wellness community: I eat ultra-processed foods. gasp And you know what? I'm a perfectly healthy nutritionist who's tired of seeing people stress out over every packaged food item like it'

Y'all, can we talk about how my Instagram feed has turned into an apple cider vinegar fan club lately? 🙄 Like, seriously. Between the "miracle morning detox shots" and those cute little ACV gummies that probably taste better than the real thing, it feels like everyone and