Healthier Swaps

Why Your Grandma Would Crush Modern Budget Cooking (And What We Can Learn)

Why Your Grandma Would Crush Modern Budget Cooking (And What We Can Learn)

Look, I'll be honest - I totally failed at "budget cooking" when I first tried. There I was, a trained chef, staring at my grocery receipts in horror while my bank account screamed for mercy. The irony wasn't lost on me. 😅 But you know

I Was a Starbucks PSL Addict - Here's How I Cracked the Code to Healthier Fall Drinks

I Was a Starbucks PSL Addict - Here's How I Cracked the Code to Healthier Fall Drinks

Look, I get it. The moment that first leaf turns orange, we're all sprinting to Starbucks faster than you can say "basic". 🍂 And tbh, I used to be that girl who'd drink her weight in Pumpkin Spice Lattes before September even properly started. No

Break Free: Why Your Breakfast Needs a Rebellion

Break Free: Why Your Breakfast Needs a Rebellion

Look, I'm gonna be real with y'all - this morning I ate cold curry for breakfast while answering emails, and I'm not even sorry about it. 🍛 If you're anything like me, you've probably been guilt-tripped about your breakfast habits since

Cocktail Hacks: A Former Bartender's Guide to Healthier Drinking

Cocktail Hacks: A Former Bartender's Guide to Healthier Drinking

Ya'll, let me spill some tea (or should I say spirits?) about healthy drinking. As someone who spent years crafting cocktails before diving into wellness coaching, I've got some unique insights that might just change your drinking game forever. The Truth About "Healthy" Drinking

I Cracked the Code: How to Hack Starbucks Without Sacrificing Your Health Goals 🍵

I Cracked the Code: How to Hack Starbucks Without Sacrificing Your Health Goals 🍵

Let's be real - I used to be that person who'd walk into Starbucks swearing I'd just get a plain coffee... and walk out with a Venti Caramel Frappuccino with extra whip. No judgment - we've all been there! But after gaining

The Mocktail Mindgame: Why Your 'Healthy' Drink Might Be Fooling You

The Mocktail Mindgame: Why Your 'Healthy' Drink Might Be Fooling You

Ok, real talk? As someone who spent years slinging cocktails before becoming a health coach, I've got some thoughts about the whole mocktail revolution. And yeah, they might ruffle some wellness influencer feathers 🪶 Let's get real about your "healthy" drink choices, shall we? The

I Biohacked Taco Bell's New Meal Kits (And You Should Too)

I Biohacked Taco Bell's New Meal Kits (And You Should Too)

Y'all, let me spill the tea about my toxic relationship with Taco Bell's drive-thru at 2 AM 🌮 Like many of you, I've been there - sitting in my car, inhaling a Crunchwrap Supreme while promising myself it's the last time. But guess