Holistic Health

Look, I get it. You've probably read a million articles about sleep hygiene that made you feel guilty about your phone habit and late-night snacking. Been there! 🙋‍♀️ As someone who spent years battling insomnia while trying to follow ALL the rules, I'm here to share a

Listen, I know what you're thinking - another wellness blogger raving about some ancient practice that's supposedly going to change your life. But stick with me here, because this one's different. And I've got the science to prove it. My Finnish Awakening

Look, I get it. I used to be that person who'd proudly declare "I'll sleep when I'm dead!" while chugging my third espresso of the day. Spoiler alert: I nearly crashed and burned trying to build my first startup on 4 hours

Look, I get it. When my mental health hit rock bottom three years ago, I tried EVERYTHING. Meditation apps. Green juice cleanses. That one weird breathing technique from TikTok. You name it, I probably threw money at it while desperately scrolling through wellness Instagram at 3 AM. Spoiler alert: None

Look, I get it. We've all stood in those endless coffee shop lines, watching baristas pump syrup after syrup into cups while secretly thinking, "That's basically a milkshake, right?" After spending years behind the espresso bar (and later becoming a nutritionist), I've

OK, confession time! 🙈 Three years ago, I was that person who'd grab whatever was easiest to eat while coding through my PhD research. The result? Major brain fog and a relationship with food that was basically "it's complicated" on Facebook. Fast forward to today