Macronutrients

Okay, real talk? I used to be that person who'd wrap their burger in lettuce while secretly eyeing everyone else's fluffy buns. eye roll at past self Y'all, we need to talk about the elephant in the room: why are we still acting like

Let me paint you a picture: It's 2019, and I'm face-down on my yoga mat, totally passed out from dehydration during hot yoga (not my finest moment, tbh). That's when I realized - I needed to get my hydration game together, like, yesterday. Here&

Let me tell you about the day I face-planted during my morning yoga class. Yep, right there in front of twenty other zen-seeking humans, I completely blacked out during a simple forward fold. The culprit? Chronic dehydration. Talk about a wake-up call! 🌊 Look, I get it. We've all

Look, I get it. You're probably tired of hearing about protein. Eat more protein! No, that's too much protein! You need protein every 3 hours! Trust me, I've been there. As someone who once thought protein was just for gym bros and literally passed

Look, I get it. You've probably read dozens of articles about the "perfect" macro split. 40/30/30? 50/25/25? It's like trying to crack some secret nutrition code. But here's the truth bomb I learned after years of obsessing over

Y'all, let me tell you about my epic macro-tracking meltdown last year 😅 There I was, surrounded by calculator apps, food scales, and complicated spreadsheets, trying to figure out if I could eat that slice of pizza without destroying my macro goals. Spoiler alert: I totally ragequit and ordered