Macronutrients

Look, I get it. You're probably rolling your eyes thinking "Not another protein article!" Trust me, I was that person who thought I had my nutrition game on point. Spoiler alert: I was wrong, and my body was literally screaming for help - I just didn&

Y'all, can we talk about how I used to think protein at breakfast meant choking down plain egg whites while enviously watching my roommate devour pancakes? spoiler alert - I was doing it SO wrong. Let's get real here. If you're anything like my

Let me tell you about that time I almost passed out during a summer run because I thought I was being "healthy" by avoiding sports drinks. Yeah, not my finest moment! 😅 But here's the thing - I wasn't entirely wrong about skipping those neon-colored

Y'all, can we talk about protein for a sec? 🤔 Look, I get it. I used to be that person obsessively counting protein grams, carrying around sad, dry chicken breasts in tupperware. Trust me, I've been there - complete with the chalky protein shakes and the constant

OK, let's talk about my epic protein fails. Like that time I tried eating 6 chicken breasts in one sitting because I read somewhere that "more protein = more gains." Spoiler alert: my body was NOT impressed, and neither was my roommate's nose 😅 Look, I

Let's talk about protein, but not in the way your gym buddy does. As someone who spent years optimizing code before optimizing nutrition, I've come to realize we're thinking about protein all wrong. We're stuck in a "more is better"