Macronutrients

Let's talk about my grandmother's reaction when I told her potatoes might not be vegetables anymore. She nearly dropped her famous potato salad bowl (and trust me, that's SERIOUS). Y'all, we're living in wild times. The USDA is basically giving

OK, let's talk about how I spent way too much time pinching my knuckle skin yesterday 😅 If you're on TikTok (who isn't these days?), you've probably seen THE skin pinch test that's supposed to tell if you're dehydrated.

Let's get real for a hot second - we're about to dive into something everyone thinks about but nobody talks about. You know that moment on a date when your stomach makes that noise? Yeah, THAT one. My Embarrassing First Date Story Picture this: Me, 2019,

Okay, real talk - I used to think fiber was just something my grandma worried about. Boy, was I wrong! After dealing with constant bloating and what I call the "post-lunch slump," I discovered I was totally bombing at the fiber game. But here's the thing:

Picture this: It's 11 PM, and I'm sitting in my San Francisco apartment, surrounded by sticky notes covered in numbers. Protein: 150g ✓ Carbs: 225g ❌ Fat: 58g ✓ This was me three years ago, treating my nutrition like a debugging session. As a former software engineer turned nutrition

Look, I get it. I've been that person frantically plugging numbers into every macro calculator I could find online. raises hand sheepishly Guilty as charged! 🙋‍♀️ But here's the thing - after years of playing the macro numbers game, I've learned something pretty important: these