Macronutrients

Confessions of a Reformed Macro-Counter: Why I Stopped Obsessing Over Numbers

Confessions of a Reformed Macro-Counter: Why I Stopped Obsessing Over Numbers

Listen, I used to be that person who wouldn't eat a banana because it would "mess up my macros." 🙄 Yep, I actually turned down nature's perfect snack because of some numbers on MyFitnessPal. Ridiculous, right? Let's talk about why I (and maybe

The Plant Protein Face-Off: A Reformed Meat Lover's Guide to Tofu, Tempeh, and Seitan

The Plant Protein Face-Off: A Reformed Meat Lover's Guide to Tofu, Tempeh, and Seitan

Let me tell you a story about my first encounter with tofu. Picture this: There I was, a die-hard meat lover, staring at this wobbly white block like it was an alien life form. Fast forward five years, and I'm now that person who can't shut

I Tried That Viral 90-30-50 Diet So You Don't Have To (Here's What Actually Works)

I Tried That Viral 90-30-50 Diet So You Don't Have To (Here's What Actually Works)

Look, I get it. When I first saw the 90-30-50 method blow up on my FYP, I was like "Finally! A diet that speaks to my inner spreadsheet nerd!" After all, who doesn't love a good formula that promises to solve all our health woes? 🤓 But