Micronutrients

Let me tell you about that time I nearly passed out during a yoga class. There I was, attempting a warrior pose while feeling like a wobbly jello, when my instructor casually mentioned, "Oh, you might want to check your B12 levels." Plot twist: she was right. My

Look, I get it. You're counting every macro like you're auditing the Federal Reserve, measuring portion sizes with the precision of a nuclear physicist, and still... the scale won't budge. Been there, done that, got the oversized T-shirt. But here's the thing

Look, I get it. I used to be that person with three different nutrition apps, weighing every morsel of food, and frantically Googling the micronutrient content of my afternoon apple. Spoiler alert: It wasn't fun, and it definitely wasn't sustainable. But here's the thing