Weight Loss

Look, I get it. You're sitting there, probably hiding in your car/office/bathroom, shoving chocolate in your mouth and hating yourself for it. Been there, done that, bought the XXL sweatpants. But here's the thing - I'm about to tell you something that

Let me start with a confession: I once ate an entire chocolate cake. Not a slice. The. Whole. Cake. 🍰 That was my rock bottom moment. As I sat there, surrounded by crumbs and regret, I realized something had to change. But here's the thing - I'm

Let me tell you about my toxic relationship with sugar. Like many rom-com storylines, it started innocently enough - just a spoonful in my coffee, a "treat yo'self" cupcake after a rough day, and those 3 AM cookie cravings that felt totally justified. But before I

Look, I get it. I've been there - obsessively logging every morsel in my tracking app, weighing chicken breast like it's a scientific experiment, and then swinging to the complete opposite end where I tried to "just listen to my body" while secretly panicking

Hey there! Remember that time when your phone battery was at 2% and everything started going haywire? Well, that's exactly how your body acts when it's running low on protein. Trust me, I've been there - surviving on salads and forgetting that protein was

Let's be real - I used to think protein for breakfast meant drowning in egg whites or choking down chalky protein shakes. Y'all, I was that person who'd grab a muffin and call it breakfast. But after my energy levels went totally MIA and