Weight Loss

Look, I'll be honest - I cringe every time I scroll through social media and see another "lose 10 pounds fast!" headline. As someone who's been on both sides of the weight loss conversation (yep, that includes some pretty dark places), I feel like

Look, I get it. I used to think summer meant panic-dieting into that bikini. But here's the thing I discovered after years of studying food psychology (and yes, struggling with my own weight) — our bodies are actually pretty brilliant at telling us what we need. And those summer

I'll admit it - I once put butter in my coffee. Yes, me, a former research scientist. The keto craze got to me too. But here's the thing about our current love affair with fat: we might be getting it all wrong. Remember when fat was

I used to think losing weight was all about smaller pants sizes and prettier photos. Boy, was I wrong. After years of fighting my own battle with the scale (and helping hundreds of clients with theirs), I've discovered something revolutionary: Your weight loss journey isn't just

Let me start by saying I've been that person who's tried every diet under the sun. You name it, I've done it. So when the 5:2 diet started blowing up on my TikTok feed, I thought, "Here we go again!" 🙄 But

Look, I get it. You've probably tried every diet under the sun, downloaded countless fitness apps, and sworn that this time would be different. Been there, done that, bought the oversized t-shirt (which, btw, I later had to donate because it actually got too big - but we&