Weight Loss

The Kimchi Miracle? Why We Need to Stop Making Superfoods Super Complicated

The Kimchi Miracle? Why We Need to Stop Making Superfoods Super Complicated

Let me tell you about my grandma's reaction when I told her kimchi was being marketed as a "weight loss superfood" in America. She laughed so hard her glasses nearly fell off. "Next thing you'll tell me," she said between chuckles, "

I Tried That Viral 90-30-50 Diet So You Don't Have To

I Tried That Viral 90-30-50 Diet So You Don't Have To

Look, I get it. We're all searching for that perfect formula to unlock our best health, and when TikTok serves up something as neat and tidy as the 90-30-50 method, it's tempting AF. As your friendly neighborhood nutrition nerd who can't resist a good

Confessions of an Ex-Couch Potato: The Brutally Honest Guide to Running for Weight Loss

Confessions of an Ex-Couch Potato: The Brutally Honest Guide to Running for Weight Loss

Look, I get it. You're probably sitting there, scrolling through endless fitness advice, maybe even clutching a bag of chips (no judgment - been there, done that), wondering if running is really your ticket to weight loss. Three years ago, I was exactly where you are, except I

You Don't Have to Divorce Your Food Culture to Get Healthy - Here's Why

You Don't Have to Divorce Your Food Culture to Get Healthy - Here's Why

Y'all, let's get real for a sec. I've spent way too many hours watching people try to completely ditch their cultural food traditions in the name of "getting healthy." And honestly? It makes me wanna cry into my (perfectly portioned) bowl of

Why Your Perfect Diet Might Not Be a Diet at All

Why Your Perfect Diet Might Not Be a Diet at All

Let me start with a confession: I've been that person who swore by every diet trend that hit the internet. Keto? Check. Low-fat everything? Been there. Intermittent fasting while standing on one foot and only eating purple foods? Okay, I made that last one up, but you get

The Secret Sauce to Weight Loss Isn't What You Think: A Med Student's Wake-Up Call

The Secret Sauce to Weight Loss Isn't What You Think: A Med Student's Wake-Up Call

Ok fam, let's talk about that thing nobody wants to discuss - how we completely lose our minds around food in college 😅 Like, one minute you're a normal human who occasionally enjoys a pizza, and the next you're stress-eating your way through finals week

Why Self-Love Might Be Your Missing Weight Loss Ingredient

Why Self-Love Might Be Your Missing Weight Loss Ingredient

You know that moment when you're standing in front of your fridge at 11 PM, stress-eating leftover pizza while scrolling through weight loss transformation posts? Yeah, been there. Like, way too many times to count. 🍕 Here's the thing - I spent years trying every diet under