Weight Loss

Why Your Failed Diets Were Actually Preparing You for Success

Why Your Failed Diets Were Actually Preparing You for Success

Look, I get it. You're probably rolling your eyes right now thinking "Oh great, another weight loss article..." (trust me, I've been there 🙄). But stick with me because this isn't your typical "drink-celery-juice-and-manifest-your-way-to-skinny" kind of post. My Not-So-Proud Dieting History

Beyond the Scale: The Surprising Truth About One Man's 40-Pound Weight Loss Journey

Beyond the Scale: The Surprising Truth About One Man's 40-Pound Weight Loss Journey

Look, I've read countless weight loss stories in my career as a health coach. But something about Dillion's journey hit different. Maybe because it wasn't just another "here's how I counted calories" story (though yes, he did that too). It

Why Your Mindless Eating Habit Is Actually Trying to Help You 🍪

Why Your Mindless Eating Habit Is Actually Trying to Help You 🍪

Okay, confession time! 📢 Last week, I demolished an entire pack of Oreos during a Netflix binge. Like, didn't even realize until I was fishing around in an empty package. Sound familiar? Here's the plot twist though - I'm not here to make you feel

The Brutal Truth About Booze and Your Body Goals

The Brutal Truth About Booze and Your Body Goals

Let me paint you a familiar picture: It's Friday night, you've crushed your workouts all week, meal-prepped like a boss, and then... "Just one drink" turns into three, plus pizza at midnight, followed by a skipped Saturday morning workout because, well, hangover. Been there,